Personal training fort lauderdale

How to Get Back into the Gym


The holidays are officially over. Personally, I hate taking down all the decorations. For me that means that the festivities, the parties, the food, the notion of peace on earth and goodwill towards men have all suddenly vanished. For many of us, this means that we no longer have excuses or obstacles in our way to get back into the gym. Yet, it can be very challenging to make that first move especially if we have taken an extended break from exercise.

As an athlete, I struggled with an injury about a year ago that basically resulted in me having to take a good month and a half off. I was grateful for the rest as I had previously pushed myself way too hard but when it was time to get back to it, I looked in the mirror and saw the results of what I could only call a downward spiral of bad choices. Because I stopped working out, I started making very poor eating choices. I drank more than I normally did and didn’t get enough sleep. For me, it’s either all going in a positive direction or in a negative one. It was definitely not going the way I wanted. And this is a totally normal experience. I’m sure you have felt this way too that when one thing is going well we can leverage that experience to help push other facets in a positive direction. It can also be the same with when things are not going your way. And this was the case with me.

I remember looking at the mirror and this voice crept into my mind, “what’s the use? You’ll have to start all over and you’re more limited now than ever because of your injury.” The prospect seemed daunting. I had trained pretty seriously for about 5 years now and I had a major setback. I know many of you have felt that same feeling of starting back at square one whether it’s taking a month off, a year off or maybe it’s been a few years.

Especially in sunny and fit Florida, having access to some of the best gyms in Fort Lauderdale has to offer, you might not know where to begin. I’m here to tell you that all you need to do is make the first move and we can do the rest. However, here’s a few other pieces of advice that are helpful when starting off on the right foot in getting back into the gym.

best gyms fort lauderdale
best gyms fort lauderdale

Bite Off What You Can Realistically Chew

For me, what I needed to do was take a “one step at a time” approach. If I tried to just do it all at once it would be an epic failure as I would be taking on too much. I needed to reintroduce positive reinforcement to getting me back into the gym. So, I started by just doing one session a week. That was my task in the beginning. If I can make it to one workout a week then eventually I can make it to two and so on. Manageable goals are the key to your success.

Be Patient With Yourself

I was nowhere near my peak when I got back into the gym. It wasn’t just the month off, but the injury forced me to evaluate how I approached certain movements I now was limited with. I had to constantly remind myself that I was in a different phase of my life and not to hold unrealistic expectations of myself. Even at the best gyms in Fort Lauderdale can provide, with the best trainers and coaches cheering you on, having the patience for yourself as you re-adjust to a gym routine will work wonders. As Coaches, we don’t expect world class fitness out of anyone, much less someone who is just coming back. Know that we’re happy you’re there and making the effort and you should feel the same pride within yourself.

There Is Nothing Better Than a Friend’s Support

When I got back in, I was lucky enough to have my training partner work out with me and help me scale movements as well as encourage me to keep going. That’s one of the best things about CrossFit, is that it’s communal in a group setting. Working out alone, even at the best gyms in Fort Lauderdale has, can feel like a huge drag. Friends can make all the difference. At RoxFire Fitness, I encourage an environment that is supportive and just know that we’re all there with a shared goal in mind. It’s great accountability to have someone who is trying to do the same thing you are! So next time you come in, bring a new friend with you and we’ll help them started as well.

The biggest takeaway from this I can offer is that it doesn’t matter what happened in the past. Maybe you’re someone who has always started and stopped workout programs because you’re on your own. I know what it’s like to walk into a big anonymous gym and have to self-motivate especially when taking time off. This is the real value of working out in a CrossFit class. I’m going to do everything I can to motivate you to come in and give it to your best. I want you to succeed and see the full value of the premium experience you’re paying for.

At the end of the day, making the effort is really what counts. If you can send us an email or text and say “hey I need to get back in, but I’m struggling!” – have no fear. I’ll give you a call and we’ll set up a time to come meet one-on-one and we can talk through everything. It doesn’t have to be a scary or intimidating experience. Know that when I first started CrossFit, I had always worked out but never really in a group setting. Walking in was the hardest choice I made, but ultimately the best one. Sometimes the things we fear the most are the things that push us towards the most growth. I’ll always be a support and Coach to those who want to make their fitness goals become a reality! So what are you waiting for? Let’s do this!

 

Source By:- https://www.roxfirefitness.com/how-to-get-back-into-the-gym/

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Kids Animal Print Rugs


One of the major concerns while decorating your house is how to decorate your kid’s room. This is one room that needs special attention. The room of your kid needs to be bright and attractive. The walls have to be painted with bright and vibrant colors and the furniture items should suit the taste of the kid. While designing the room of your kid, keep in mind that the decor items need to be durable since they will be subject to harsh treatments. The kids’ animal print rugs are best suited as they not only make the room appear bright, but are also durable.

Kid animal print rugs are the best gifts that you can present your kid. It is found out that spending time on top of the animal print rug is the best activity of a kid. They can sit on top of it comfortably due to the presence of soft folds. If your kid prefers to sit at the corners of the room and enjoy listening to music and watching animated films, then the kid animal print rugs are the best thing to place for them. Apart from providing the necessary comfort, the kid animal print rugs are durable and can withstand strenuous activities of the kids.

The kid animal print rugs are available in various colors and styles. You can buy a rug for your kid that will help the kid in education due to the variety of design present. They rugs include various patterns including a compass, English alphabets, the number system, stepping stone, addition and multiplication table, map of the country, numbers and letters combined and much more. The kid animal print rugs can have colored pattern of the world map, the map indicating the continents, and the solar system with the individual planets named. If your kid is in love with sports, then you can have the kid’s animal print rugs designed as a football, basketball, soccer ball, a basket ball court and other sports accessories.

animal print rug

To aid the kid in understanding the location of the house, you can place an animal print rug that has the town painted on top of it. You can even have the streets of your locality, the countryside, and the town painted on the rugs. Nothing will make you kid happier than have the picture of the cartoon characters painted on the rugs, those animated characters that your kid loves to watch. You can have the picture of Spider man, Barbie, Tom and Jerry, Donald duck and more such interesting characters. The color used on the rugs does not fade out easily since they prepared from a solution of dyed yarn. They are very easy to clean and can be washed easily at home.

While selecting kid’s animal print rugs, select one that has lower pile. This will make it easier for you to clean it. Moreover, give attention to the type of material it is made of. Those kids animal print rugs made of nylon and polypropylene are more durable than the rest. They are the best way of giving the last touch to your kid’s room by making it all the more attractive and lively. The kids’ animal print rugs are easy to use and when not in use they can be simply folded and placed somewhere else. This keeps them clean and dirt free. These animal print rugs are ideal to be placed in your kid’s nursery, their bedroom, the game room, the entertainment room of the kid, and your kid’s day care centre. You can select from a whole range of animal print rugs for kids including various colors, patterns, shapes and sizes to suit the choice of your kid.

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Don’t Give Up! Teaching Kids Perseverance and Grit


Give your child the power of grit, and they can never quit! – How coding and technology courses build persistence.

Putting your child in computer coding classes for kids early on gives them new skills while sharpening existing ones to build their overall educational perseverance and grit. Having grit means having that extra motivation to meet a goal! Establishing grit and persistence early in development can lead to many successes in the future. Here are some key points that show how coding and technology courses strengthens a child’s will to learn!

Building STEM Confidence for Girls and Minorities

According to statistics from Code.org, women who try AP Computer Science in high school are ten times more likely to major in it in college. By starting early and building that persistence, kids are able to dip their toes in the water with topics like coding, robotics, and more.

From the same statistics, students who take AP Computer Science in high school are 6 times more likely to major in computer science than those who do not, and Black and Hispanic students are 7 or 8 times more likely.

Texas has no required coding fundamentals in public schools — so by enrolling them in a computer science course outside of school, you are exposing them to the opportunities not usually offered through traditional education.

Importance of Computational Thinking

By learning computational thinking, kids will learn key attributes that help them face a complex problem. With computer science, kids are faced with challenging subjects like programming, hacking, and learning algorithms. By teaching them the way to face the challenges and problems they might run into, you are giving them valuable skills to make them future leaders.

BBC’s Bitesize stated, “Computational thinking allows us to take a complex problem, understand what the problem is and develop possible solutions. We can then present these solutions in a way that a computer, a human, or both, can understand.”

computer coding classes for kids
computer coding classes for kids

Teaching kids not to give up

Psychologist Angela Lee Duckworth defines “grit” as “perseverance and passion for long-term goals.” In her compelling Ted Talk on the subject of perseverance, she argues that a child’s grit and capacity for perseverance is a much stronger indicator that they will succeed in their education and professional careers. At Launch, we understand this grit as a supplemental educational skill to be developed along with any other. Here are some of the steps we take to ensure that our students develop skills perseverance as well as computer programing skills:

Teach by example: “Showing” rather than “Telling” makes a much greater impact.

Provide challenging activities: Growth can’t be done in your comfort zone.

Offer praise and encouragement: Validation when deserved reinforced positive behavior

Set age appropriate goals: Challenging does not mean impossible, realistic goals ensures a definable path to success.

Realize frustration is OK: Challenges are just that, challenging. When a child learns that it is okay to struggle, and in fact embrace it, they will advance to higher and higher achievements.

Being Receptive to Constructive Criticism

Taking constructive criticism to better oneself rather than handling it negatively is a key to building grit and persistence. By teaching kids that it is okay to learn from their mistakes, you teach them to continue on with their goals and make improvements rather than giving up. Constructive criticism includes offering examples of things to work on or by offering clarification to something that may seem confusing to them through their work. You are building a positive atmosphere through feedback. Coding can often be frustrating, but by working through problems with an instructor who provides constructive criticism, your child can work through coding errors and excel in creating an online presence.

At Launch, we pride ourselves in making sure kids are comfortable and work through complex problems that may arise in projects. We strive to build grit and persistence in our students so that they can be successful in their future goals.

 

Officle Source:- http://blog.launchafterschool.com/dont-give-up-teaching-kids-perseverance-and-grit

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