Personal training fort lauderdale

How to Get Back into the Gym


The holidays are officially over. Personally, I hate taking down all the decorations. For me that means that the festivities, the parties, the food, the notion of peace on earth and goodwill towards men have all suddenly vanished. For many of us, this means that we no longer have excuses or obstacles in our way to get back into the gym. Yet, it can be very challenging to make that first move especially if we have taken an extended break from exercise.

As an athlete, I struggled with an injury about a year ago that basically resulted in me having to take a good month and a half off. I was grateful for the rest as I had previously pushed myself way too hard but when it was time to get back to it, I looked in the mirror and saw the results of what I could only call a downward spiral of bad choices. Because I stopped working out, I started making very poor eating choices. I drank more than I normally did and didn’t get enough sleep. For me, it’s either all going in a positive direction or in a negative one. It was definitely not going the way I wanted. And this is a totally normal experience. I’m sure you have felt this way too that when one thing is going well we can leverage that experience to help push other facets in a positive direction. It can also be the same with when things are not going your way. And this was the case with me.

I remember looking at the mirror and this voice crept into my mind, “what’s the use? You’ll have to start all over and you’re more limited now than ever because of your injury.” The prospect seemed daunting. I had trained pretty seriously for about 5 years now and I had a major setback. I know many of you have felt that same feeling of starting back at square one whether it’s taking a month off, a year off or maybe it’s been a few years.

Especially in sunny and fit Florida, having access to some of the best gyms in Fort Lauderdale has to offer, you might not know where to begin. I’m here to tell you that all you need to do is make the first move and we can do the rest. However, here’s a few other pieces of advice that are helpful when starting off on the right foot in getting back into the gym.

best gyms fort lauderdale
best gyms fort lauderdale

Bite Off What You Can Realistically Chew

For me, what I needed to do was take a “one step at a time” approach. If I tried to just do it all at once it would be an epic failure as I would be taking on too much. I needed to reintroduce positive reinforcement to getting me back into the gym. So, I started by just doing one session a week. That was my task in the beginning. If I can make it to one workout a week then eventually I can make it to two and so on. Manageable goals are the key to your success.

Be Patient With Yourself

I was nowhere near my peak when I got back into the gym. It wasn’t just the month off, but the injury forced me to evaluate how I approached certain movements I now was limited with. I had to constantly remind myself that I was in a different phase of my life and not to hold unrealistic expectations of myself. Even at the best gyms in Fort Lauderdale can provide, with the best trainers and coaches cheering you on, having the patience for yourself as you re-adjust to a gym routine will work wonders. As Coaches, we don’t expect world class fitness out of anyone, much less someone who is just coming back. Know that we’re happy you’re there and making the effort and you should feel the same pride within yourself.

There Is Nothing Better Than a Friend’s Support

When I got back in, I was lucky enough to have my training partner work out with me and help me scale movements as well as encourage me to keep going. That’s one of the best things about CrossFit, is that it’s communal in a group setting. Working out alone, even at the best gyms in Fort Lauderdale has, can feel like a huge drag. Friends can make all the difference. At RoxFire Fitness, I encourage an environment that is supportive and just know that we’re all there with a shared goal in mind. It’s great accountability to have someone who is trying to do the same thing you are! So next time you come in, bring a new friend with you and we’ll help them started as well.

The biggest takeaway from this I can offer is that it doesn’t matter what happened in the past. Maybe you’re someone who has always started and stopped workout programs because you’re on your own. I know what it’s like to walk into a big anonymous gym and have to self-motivate especially when taking time off. This is the real value of working out in a CrossFit class. I’m going to do everything I can to motivate you to come in and give it to your best. I want you to succeed and see the full value of the premium experience you’re paying for.

At the end of the day, making the effort is really what counts. If you can send us an email or text and say “hey I need to get back in, but I’m struggling!” – have no fear. I’ll give you a call and we’ll set up a time to come meet one-on-one and we can talk through everything. It doesn’t have to be a scary or intimidating experience. Know that when I first started CrossFit, I had always worked out but never really in a group setting. Walking in was the hardest choice I made, but ultimately the best one. Sometimes the things we fear the most are the things that push us towards the most growth. I’ll always be a support and Coach to those who want to make their fitness goals become a reality! So what are you waiting for? Let’s do this!

 

Source By:- https://www.roxfirefitness.com/how-to-get-back-into-the-gym/

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Kids Animal Print Rugs


One of the major concerns while decorating your house is how to decorate your kid’s room. This is one room that needs special attention. The room of your kid needs to be bright and attractive. The walls have to be painted with bright and vibrant colors and the furniture items should suit the taste of the kid. While designing the room of your kid, keep in mind that the decor items need to be durable since they will be subject to harsh treatments. The kids’ animal print rugs are best suited as they not only make the room appear bright, but are also durable.

Kid animal print rugs are the best gifts that you can present your kid. It is found out that spending time on top of the animal print rug is the best activity of a kid. They can sit on top of it comfortably due to the presence of soft folds. If your kid prefers to sit at the corners of the room and enjoy listening to music and watching animated films, then the kid animal print rugs are the best thing to place for them. Apart from providing the necessary comfort, the kid animal print rugs are durable and can withstand strenuous activities of the kids.

The kid animal print rugs are available in various colors and styles. You can buy a rug for your kid that will help the kid in education due to the variety of design present. They rugs include various patterns including a compass, English alphabets, the number system, stepping stone, addition and multiplication table, map of the country, numbers and letters combined and much more. The kid animal print rugs can have colored pattern of the world map, the map indicating the continents, and the solar system with the individual planets named. If your kid is in love with sports, then you can have the kid’s animal print rugs designed as a football, basketball, soccer ball, a basket ball court and other sports accessories.

animal print rug

To aid the kid in understanding the location of the house, you can place an animal print rug that has the town painted on top of it. You can even have the streets of your locality, the countryside, and the town painted on the rugs. Nothing will make you kid happier than have the picture of the cartoon characters painted on the rugs, those animated characters that your kid loves to watch. You can have the picture of Spider man, Barbie, Tom and Jerry, Donald duck and more such interesting characters. The color used on the rugs does not fade out easily since they prepared from a solution of dyed yarn. They are very easy to clean and can be washed easily at home.

While selecting kid’s animal print rugs, select one that has lower pile. This will make it easier for you to clean it. Moreover, give attention to the type of material it is made of. Those kids animal print rugs made of nylon and polypropylene are more durable than the rest. They are the best way of giving the last touch to your kid’s room by making it all the more attractive and lively. The kids’ animal print rugs are easy to use and when not in use they can be simply folded and placed somewhere else. This keeps them clean and dirt free. These animal print rugs are ideal to be placed in your kid’s nursery, their bedroom, the game room, the entertainment room of the kid, and your kid’s day care centre. You can select from a whole range of animal print rugs for kids including various colors, patterns, shapes and sizes to suit the choice of your kid.

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Don’t Give Up! Teaching Kids Perseverance and Grit


Give your child the power of grit, and they can never quit! – How coding and technology courses build persistence.

Putting your child in computer coding classes for kids early on gives them new skills while sharpening existing ones to build their overall educational perseverance and grit. Having grit means having that extra motivation to meet a goal! Establishing grit and persistence early in development can lead to many successes in the future. Here are some key points that show how coding and technology courses strengthens a child’s will to learn!

Building STEM Confidence for Girls and Minorities

According to statistics from Code.org, women who try AP Computer Science in high school are ten times more likely to major in it in college. By starting early and building that persistence, kids are able to dip their toes in the water with topics like coding, robotics, and more.

From the same statistics, students who take AP Computer Science in high school are 6 times more likely to major in computer science than those who do not, and Black and Hispanic students are 7 or 8 times more likely.

Texas has no required coding fundamentals in public schools — so by enrolling them in a computer science course outside of school, you are exposing them to the opportunities not usually offered through traditional education.

Importance of Computational Thinking

By learning computational thinking, kids will learn key attributes that help them face a complex problem. With computer science, kids are faced with challenging subjects like programming, hacking, and learning algorithms. By teaching them the way to face the challenges and problems they might run into, you are giving them valuable skills to make them future leaders.

BBC’s Bitesize stated, “Computational thinking allows us to take a complex problem, understand what the problem is and develop possible solutions. We can then present these solutions in a way that a computer, a human, or both, can understand.”

computer coding classes for kids
computer coding classes for kids

Teaching kids not to give up

Psychologist Angela Lee Duckworth defines “grit” as “perseverance and passion for long-term goals.” In her compelling Ted Talk on the subject of perseverance, she argues that a child’s grit and capacity for perseverance is a much stronger indicator that they will succeed in their education and professional careers. At Launch, we understand this grit as a supplemental educational skill to be developed along with any other. Here are some of the steps we take to ensure that our students develop skills perseverance as well as computer programing skills:

Teach by example: “Showing” rather than “Telling” makes a much greater impact.

Provide challenging activities: Growth can’t be done in your comfort zone.

Offer praise and encouragement: Validation when deserved reinforced positive behavior

Set age appropriate goals: Challenging does not mean impossible, realistic goals ensures a definable path to success.

Realize frustration is OK: Challenges are just that, challenging. When a child learns that it is okay to struggle, and in fact embrace it, they will advance to higher and higher achievements.

Being Receptive to Constructive Criticism

Taking constructive criticism to better oneself rather than handling it negatively is a key to building grit and persistence. By teaching kids that it is okay to learn from their mistakes, you teach them to continue on with their goals and make improvements rather than giving up. Constructive criticism includes offering examples of things to work on or by offering clarification to something that may seem confusing to them through their work. You are building a positive atmosphere through feedback. Coding can often be frustrating, but by working through problems with an instructor who provides constructive criticism, your child can work through coding errors and excel in creating an online presence.

At Launch, we pride ourselves in making sure kids are comfortable and work through complex problems that may arise in projects. We strive to build grit and persistence in our students so that they can be successful in their future goals.

 

Officle Source:- http://blog.launchafterschool.com/dont-give-up-teaching-kids-perseverance-and-grit

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online xl center box office tickets

Theater Tickets


Buy all kinds of theater tickets to any show you can think of here. Find XL Center Tickets. You can also find concert and sports tickets as well.

What some people aren’t aware of is that many Broadway plays tour across Hartford. If you live near a major city, you can learn here if one is currently showing near you. You can also discover which shows are going to stop in your city in the near future. When national tours do set up shop in a city, they usually have a limited engagement of a few days to a few months or longer.

Many of the most popular Hartford XL Center Tickets hits are now on national tours and showing in large cities like Philadelphia, Los Angeles, Boston, Chicago, Seattle, Denver, San Francisco, Toronto or Montreal.

Ther are a number of spectacular and enormously popular musicals touring across the country this year. Look for Wicked and Phantom of the Opera to be visiting a number of American cities.

XL CENTER BOX OFFICE
XL CENTER BOX OFFICE

When the lights go down and the curtains go up, you’ll be magically transported to another time and place. Movies have a way of doing this too, but professional plays achieve this in a much more profound way. The music is live, with the band or orchestra pit right near you. The actors are right there on stage. And the changing stage sets and lights have a way of quickly altering your perceptions in a way that moves you deliberately through the show’s plot to achieve the most intense experience you can imagine.

Here at Authourity Theater Tickets we strive to keep our website visitors informed on everything that has to do with the theater and theater events. Our theater blog has original and interesting news about musicals, plays, XL and the theatre.

 

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Let’s Learn About CSS!


What is CSS?

CSS or Cascading Style Sheets is a coding language that was invented after HTML to add styling to an otherwise plain and boring webpage. With CSS you can control the color, font and placements of your HTML elements. It can save developers a lot of time since it allows them to control the layout of multiple pages at once.

CSS was created by Håkon Wium Lie back in 1996 and, like all programming languages,  has gone through many changes since. It is a notoriously tricky markup language that makes web pages more engaging and accessible to users. At Launch Code After School we learn to code for kids between the ages of 7-14 how to code in CSS along with design principles and provide context for students to create and style beautiful web pages.

Who Uses CSS?

Virtually every site you visit today on the world wide web uses CSS. When a developer starts to learn HTML to code websites, CSS tends to be the language they learn next in order to improve on their HTML website and make their finished product look more presentable. CSS has many caveats and tricks that aren’t intuitive to the novice user, which we address and highlight in the curriculum here at Launch.

CSS Tools

Since CSS is such a tricky language, there are a variety of resources and languages out that one can use to help understand the structure and commonly used tricks to build a beautiful site. In fact, many web developers may start with a template made by someone else, or incorporate elements from several different sites. Some of the tools your students will learn to use to help develop their use of CSS include:

  • W3Schools
  • Mozilla Developers Network
  • Color Picking Tools
  • Stack Overflow
learn to code for kids
learn to code for kids

Languages That Compliment

Quite a few languages are used together when creating a beautiful, functional website. Among these languages are:

  • HTML
  • PHP
  • Java Script

When you are able to learn and master multiple coding languages such as the ones listed above, you can start creating beautiful websites with maximum functionality. CSS is the first step in incorporating these languages together.  The next step students will tackle is learning to write JavaScript to modify the other two languages, but a solid foundation in the other two languages is necessary to be able to create amazing and modern sites. CSS is just one of the many cool coding languages we teach here at Launch Code After School.

CSS Coding Future Outlook

CSS is a coding language that will be used alongside HTML for many years. As technology continues to boom and more businesses are coming online during this digital age, more developers are needed every day. Learning CSS is a great step in the right direction to learning web development.

According to the Bureau of Labor Statistics, the median pay for web developers is currently $67,990 which is currently well above the national average for household income. This means that if you help you kid start learning to code at an early age, they are sure to be well off by the time they graduate and enter the workforce!

Learn CSS in Austin Texas

Now that you know how CSS and other coding languages can benefit your child email us or call us today. Launch After School aims to educate children on CSS and other coding and prepare them for the future. We have weekly after school programs available as well as Austin summer camps.

 

Source By:-http://blog.launchafterschool.com/lets-learn-about-css

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A Guide to Gyms Near Allentown PA


Allentown is a big town. Even though it may seem small, depending on where you are coming from, it is among the top towns in PA.

If you are a workout enthusiast moving to the town, among the top things on your list should be finding a good gym. But with so many options before you, where do your begin?

It will be so much easier for you to find a facility that fulfills your needs. Luckily, here is something for everyone. All you need is to understand where to begin. And that is why this article is important for you.

The internet

The online world has become the central hub of information sharing in the world. It is the place you will get anything from anywhere.

And the contemporary business setting demands for a company to have website. With the competition going online, one has no choice but to market online.

Gyms Near Allentown PA

And that is where you need to begin. There should be several sites that pop up in the search engine result page once you enter the search words. Don’t just jump to the first one you see. The way they market their business may have placed them on top but that does not mean they are good.

There are a few things to consider on the site. These include:

  • The usability of the site. Websites are the first contact places between a company and a customer. So if you are going looking for the best experience, it might as well be from the website. Consider how easy it is navigate.
  • The information on the site. There are specific things you should be able to find on a good website. The contact information, physical location (including a map), and any other data should be made available. Such information shows the gym is reliable and transparent.
  • Customer reviews. There is no better way to identify how good a gym is than from those who have already tried it out. They will give genuine reviews on their experience at the facility. This should give you an idea of what you getting into.

The bottom line is, do your due diligence. You can never be in so much hurry that finding time to research is hard.

What is the gym offering?

Just because it is a gym, it does not mean they have the services you are looking for. Every facility specializes in different services. For this, you need to start with exactly what you are looking for. Is it therapy, or for sports, or you just want to get rid of extra weight? There is the right gym for everything.

Visit the gym

The website alone cannot give you the right experience. Someone can post anything on their site just to attract you. But visiting the Gyms Near Allentown PA physically makes more sense. There are facilities that offer free trial period. Before you subscribe, you will have enough evidence to back your decision.

It may take time to research, but it is worth your time, money and effort.

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How Much Does a Personal Trainer Cost in Battersea, South West London, UK?


IF YOU’RE CONSIDERING HIRING A PERSONAL TRAINER, AND WOULD LIKE TIPS ON HOW TO REDUCE THE PRICE, THIS IS FOR YOU

In this article we’re going to answer the question, how much does a personal trainer Battersea, South West London cost?  There isn’t always a simple answer, but we’re going to be as upfront and open about prices as we can be.

We also include a few tips on how to reduce the price of personal training too.

At Fit to Last we deliver a body transformation programme that hundreds of our clients have used to achieve results they’re delighted with. We’re so confident that you’ll achieve great results with our programme, we even offer a money-back guarantee.

HIRING A PERSONAL TRAINER IS NOT JUST A FINANCIAL INVESTMENT

Hiring a personal trainer alone, will not necessarily solve your health and fitness problems. The investment is not purely financial. A certain amount of your time and effort is required too. However, the COMBINED effort of the GUIDANCE OF A FITNESS PROFESSIONAL AND YOUR COMMITMENT, can accelerate and improve your results tenfold.

THE IMPORTANCE OF THE CONSULTATION

Getting a consultation is important if you’re considering hiring a personal trainer. I know what you’re thinking…”you want to get me into your gym so that you can sell me stuff, right?” Well, that’s not quite true.

If you’re someone who cares about your health and the way you look and you value what we do here, then the prices aren’t going to frighten you at all.

The reasons you need to come in for a consultation are nothing to do with the price really.  They are more to do with what kind of assistance and programme you need and whether personal training is the right service for you.  It’s very difficult to answer these questions over the phone or in a blog.  But we’ll try our best to do so here.

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QUESTIONS TO ASK YOURSELF BEFORE HIRING A PERSONAL TRAINER

WHAT ARE MY GOALS?

Before hiring a personal trainer, it’s important to have a clear reason as to why you think you need the service. Having specific goals and communicating them with your personal trainer is the best way to enable them to assist you with a clear plan. A measurable goal will help you to track your progress and how effective your programme is.

HOW LONG HAVE I BEEN STRUGGLING TO GET RESULTS ON MY OWN?

If you’ve been going to a gym and/or classes on a regular basis for more than six weeks and haven’t seen any changes in terms of weight loss and/or toning up – the guidance of a fitness professional is very likely to get you results from the time you spend exercising.

Certain methods of exercise are best suited to certain goals. A personal trainer should ensure that you do the most appropriate exercise (and with good form to prevent injury) to achieve your goals.

Personal trainer Battersea
Personal trainer Battersea

WHAT’S HOLDING ME BACK FROM ACHIEVING MY GOALS?

Asking yourself this question should help you to understand the kind of assistance you need from a personal trainer. You can drill down to specific areas where you need assistance and the type of guidance you will benefit from the most.

HOW MUCH KNOWLEDGE DO I HAVE ON THE RIGHT NUTRITION TO SUPPORT ME IN ACHIEVING MY GOALS?

The absence of a suitable nutrition plan can seriously hinder the results expected from your exercise. Hours of hard effort in the gym can be reversed by making ineffective food choices. With all the different diet methods and information on what to eat and what not to eat, making a decision on a plan of action can be overwhelming.

An experienced, knowledgeable personal trainer will be qualified to give you tailored guidance and a nutrition plan aligned to your fitness goals and dietary requirements. To get those “see it in the mirror” results, it’s vital for your nutrition to be aligned to your fitness goals.

HOW MUCH KNOWLEDGE DO I HAVE ON EXERCISING TO ACHIEVE MY GOALS?

A personal trainer is especially valuable when you’re new to exercise and/or training at a gym. Walking into a weights or cardio room can be daunting when you’re not sure what to do. The guidance of a fitness professional will help to build your confidence in this environment, by showing you how to use the equipment as well as gym etiquette too. When you begin learning what to do at the gym, you’ll feel less self-conscious and you’ll begin to truly benefit from the time you spend there.

On the other hand, if you’ve been going to the gym regularly, but doing the same type of workout day after day, you may find you’ve hit a plateau in terms of progressing further or reaching your goals. There are constantly new methods and research being developed. A good fitness professional will be up to date on these trends and will be able to advise on the most suitable that apply to you.

WILL I NEED GUIDANCE AND SUPPORT OUTSIDE OF MY PERSONAL TRAINING SESSIONS?

It’s important to consider factors aside from your exercise that may be having an impact on your ability to achieve your fitness goals.

If you’re with your personal trainer for 2 to 3 hours per week – what is happening during the remaining 166 hours?  A good personal trainer will coach and support you, not only in the time you are together training but also outside of those sessions too. The lifestyle you lead and the choices you make will impact your ability to achieve your goals.

It’s important that your trainer assists you in identifying any limitations that could be standing between you and your goals so that you can make a plan to reduce them as much as possible to make progress.

THE COST OF HIRING A PERSONAL TRAINER IN BATTERSEA, SOUTH WEST LONDON

The cost of hiring a personal trainer in Battersea can vary from £35-£120 per 60-minute session.

A large majority of personal trainers offer a discounted rate, based on the number of sessions you buy at a time.

Here at Fit to Last, our prices are set on a monthly rate. The reason we do this is because the strategy that we design for you will be based upon the results you want to achieve and a timeframe to achieve those results. In our experience, progress is much more consistent (and therefore results too), when training and lifestyle coaching are completed within timeframes.

WHY DOES THE COST OF HIRING A PERSONAL TRAINER VARY?

There are a few reasons why the cost of a personal trainer can vary:

Training environment: the more exclusive and expensive a training location is, the higher the cost of a personal trainer.

Experience: when some personal trainers first gain their qualification, they charge a lower fee. As their experience grows, they increase their rates.

VAT registered: well-established personal training companies are often legally required to register for VAT. Companies registered for VAT must add this to their price.

Training location: some personal trainers reduce their own costs by training at your home or in a nearby park (thereby cutting out the cost of renting/buying space). They then pass on this reduction in their cost to you. Training at home can be really convenient, however, it can have its limitations in terms of equipment and space and therefore, training methods. Also, outdoor training can be weather-dependant.

3 WAYS TO REDUCE THE COST OF HIRING A PERSONAL TRAINER

1. TIME OF TRAINING

Some personal trainers offer an off-peak rate if you choose to train during a less-busy time of day.

2. SEMI-PRIVATE TRAINING

Training within a small group (4 participants or less), is a great way to benefit from a service very similar to 1:1 training. The difference is that you are paying a significantly lower price as you are sharing the service and therefore, the cost. Within a small group of this size, your coach will still be able to give you the attention you need  (tailoring your training, motivating you  and monitoring and correcting your form).

There’s also the added advantage that you may be the type of person who enjoys training with others and finds that even more motivating. The semi-private format also adds an extra level of accountability and joining a new ‘fitness family’ can be great fun too.

Here at Fit to Last, we understand it can be tricky pairing up with a buddy who wants to train at the same times and location as you. This is why we even find training partners for you. If you have a buddy that you’d like to train with, that’s possible too.

3. ONLINE TRAINING

If you’re self-motivated, but feel you could benefit from the guidance of a fitness professional – online training could be a suitable option for you. As your coach will not be with you during the time that you train, this can reduce the cost significantly. Whilst saving money, you will still benefit from professional guidance, accountability and a programme to ensure you make progress and achieve your goals.

Source By:- https://www.fittolast.co.uk/blog/4063/how-much-does-a-personal-trainer-cost-in-clapham/

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Best CrossFit Pittsburgh

REFLECTIONS OF A CROSSFIT COMPETITION


As someone who never played sports growing up or been on a winning team, this competition was a new and exciting experience for me. It was the first time I participated on a team and also won first place! I’ve had a lot of time to reflect on the competition and wanted to share my thoughts with my fellow Best CrossFit Pittsburgh members.

Standing on the podium with the other Industrial Athletics team felt good.

No we did not do the best on every WOD, but we did the best we could.  To win the final scaled WOD and then watch the RX team win their final was overwhelming and I could not have been more proud of our teams.

I love hearing people come up to me and saying ‘Jen I got my first double under’ or when I see someone achieve their first pullup. The pride on the athletes face is priceless. Whether it’s crushing a workout, Pr’ing a lift or maybe it’s just running a mile without stopping, on any particular day, we should be proud of what we have accomplished. So although most CrossFitters will never see the podium at the CrossFit games, every day inside our own box we should feel like winners and superstars.

Wanting to do better will always plague me.

Best CrossFit Pittsburgh

Finishing first place is a highlight of my CrossFit career. It is such a positive result illustrating how far I have come since starting 3 years ago.

However, despite this HUGE positive image right in front of my face, I still find myself engaging in negative self-talk thinking, “I could have done one more rep” or “If only I had not screwed up that wallball.” I think everyone does this during or after a WOD and we have to learn to control that voice. There’s always that voice that says ‘maybe I could have done better’ and that voice should be used to push us every day and in every WOD. However, it should not overpower the recognition of the great things we do every day and the progress we all make.  It is a goal of mine now to concentrate first on the positive after every WOD and then let the voice in a little just to motivate me to the next level. 

Competing alongside but against friends is both good and bad.

As a coach, it is rewarding to see athletes improve time and time again. I know that athletes look to me for strategy and coaching tips. Their enthusiasm and progress are key tools in challenging myself to work harder and push faster.

We walk into the box on any given day and ask each other how the workout was or what was the worst part. We see everyone laying on the floor and think ‘oh no what am I getting myself into.’  We look to see who has been there that day and what the scores were. Most of us have that one person we look to beat, or try to stack up against. Friendly competition can be one of the best driving factors in our success and development. At the same time though, it can also break us down and make us think we are not good enough. I think it is important for us all to remember we all have our own strengths and weaknesses, our good days and bad. I think it should be more about looking up to that person who ends up beating us in a workout and less about not feeling good enough. Maybe we should be looking to that person for advice and tips instead of just trying to always beat them.

The community and the crowd is what drove me to push harder.

Having the largest box representation and hearing people cheer us on is both amazing and a huge motivator to continue to push through a workout. Our community is the best. Seeing so many Industrial Athletics members compete and do so well makes me proud to be not only a member but also a coach.

Our community has given me so much over the last three years. It’s pushed me to do things I never thought were possible. Our members believe in our community and believe in each other. I think it’s the reason so many people come back. Even if you are new, walking into Industrial Athletics makes you feel like you belong. So come to community events, be involved, get to know these amazing people.

The programing works.

What we do inside the box on a daily basis pays off. You have to show up and put in the work but in the end we are all getting stronger, faster, better. Trust the System!

Article Source: https://www.industrial-athletics.com/reflections-crossfit-competition/

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Why Look in Ulladulla for a Onsite Caravan for Sale in NSW?


Have you thought about looking for a holiday home that is fun and convenient for your family to spend nice weekends away together? Onsite Caravans are a great affordable holiday home option, you can find an Onsite Caravan for Sale in NSW and other states around Australia. With Australia’s property prices going higher and higher, owning your own holiday home is becoming more difficult for regular Australians. Caravan Park holidays offer a fun and social holiday for the whole family, Onsite Caravans allows you to have a permanent van situated at the your favourite Caravan Park without requiring you to tow the van in and out for each holiday.

You may be wondering where is the best place to find Onsite Caravans, for this article we will focus on a favourite spot where you can find Onsite Caravans for Sale in NSW. As Sydney is the largest city in Australia there are plenty of Sydneysider’s who are looking for Onsite Caravans for sale in surrounding area. For holiday homes or Onsite Caravans the best place to look are locations that are within 2-3 hours of the city. This will mean you are don’t have too much hassle in getting to your holiday home as regularly as possible. Many Caravans, Cabins On site for Sale in New South Wales can be found in the South Coast of New South Wales. One place that you should consider research is beautiful Ulladulla set on a coastal harbour and not far from Sydney.

Ulladulla distance from Sydney

Onsite Caravan for Sale

Ulladulla is 179km from Sydney and will take you about 3 hours to drive. The area is popular with holiday makers because it is set on the edge of a beautiful harbour, it is near picturesque lakes, wineries, charming villages and beautiful beaches. The township is not large with a population of around 20,000. Many local business owners focus on tourism as the areas offers a fantastic location for Sydneysiders to explore Ulladulla’s water activities. Many people who are looking for a Caravan Park On-site Cabin for Sale or a Onsite Caravan for Sale in NSW choose Ulladulla because of its close proximity to Sydney and the quiet scenic surroundings it has to offer.

If you are considering looking for an Onsite Caravan for Sale in NSW and wonder if Ulladulla is the right choice, here is a couple of activities you can get up to while you are enjoying you new Caravan Park holiday home.

Cupitt’s Winery

A major attraction in the area is Cupitts Winery, its a boutique winery and cellar door but has so much more to offer. The place is truly a food, beer, wine and cheese experience. It includes a Microbrewery and fromagerie and is set in a picturesque coastal countryside setting. If you are looking at a Caravan Park On-site Cabin for Sale in the area, many of the Caravan Parks are not far away so you can come with your family and enjoy the atmosphere.

Also keep in mind that if the Caravan Park where your Onsite Caravan is located is pet friendly you can also bring you furry friend to Cupitts winery as they are happy to accommodate. To top it off the winery showcases beautiful views of Burrill Lake and Pigeon House Mountain.

The Coomee Nulunga Cultural Trail

If you are looking for an Onsite Caravan for Sale in NSW that encourages your kids to enjoy the great outdoors then Ulladulla might be the right choice as there is bushwalk to explore called the Coomee Nulunga Cultural Trail. The trail is great for getting the family outdoors and consists of a 700 meter one way path that travels through the scrub down to Renny Beach. Along the path are many Gawanda Daran or Dreaming Poles. These are aboriginal hand painted and carved poles that depict many species of flora and fauna that have been seen in the area.

Ulladulla could be the perfect weekend holiday spot for you and your family. There are Caravans, Cabins On site for Sale in New South Wales, Ulladulla. Checkout Holidaylife.com.au for the best Onsite Caravan for Sale in NSW.

Julian Rembrandt has spent the last 10 years in the hotel industry across Australia and Asia. Permanent Onsite Caravans have been around for many decades but the knowledge about how to make the right purchase decision has been limited. Julian helps to educate people on the best ways to go about owning an Onsite Caravan. Julian Rembrandt owns and operates Holidaylife.com.au, a listing site for Onsite Caravans for Sale.

Read Full Article on https://www.holidaylife.com.au/why-look-in-ulladulla-for-a-onsite-caravan-for-sale-in-nsw/

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How to Recover From a Workout


If you’ve ever had a day when your body hurts all over after a workout, know that there are tons of ways to help you recover faster! Whether you occasionally hit the gym or go twice a day, recovery should be a regular part of your routine. When it comes to a healthy lifestyle, your recovery days and are just as important as the days you crush it. Take the time and do the steps you need to rest and rocover, and reap the benefits later.

DON’T SKIP STRETCHING

You know how important stretching is, so make sure you add at least 15 minutes into the end of your workout dedicated to stretching out those muscles. Stretching is a great way to reduce muscle tension and likely reduce any muscle soreness.

PROTEIN, PROTEIN, PROTEIN

Before bed, after a workout, for breakfast.

A light peotein snack before bed allows our muscles to keep repairing while we sleep. Protein for breakfast can give our bodies exactly what it needs to keep repairing our muscles throughout the day, not to mention it can reduce food cravings later in the day. If you’re short on time, remember that Hamilton has tons of great restaurant options for protein-packed food.

GET A GOOD NIGHT’S SLEEP

Sleep is prime time for the body to undergo protein synthesis, so getting extra zzzs after a tough workout might make for stronger muscles and better endurance. After a tough workout at the Gyms in Hamilton, there’s nothing better than hitting the hay early and getting a good night’s sleep!

Gyms in Hamilton
Gyms in Hamilton

KEEP THAT BODY MOVING

The worst thing you can do for your recovery is sit still and stop moving. Even if your muscles are feeling sore and your instinct is to rest, the best thing you can do is get up and get moving. Go for a walk or a jog by the bayfront in Hamilton, or do a light day in the Gyms in Hamilton. The more you rest, the more stiff you’ll get, and the longer your recovery will take.

CUT OUT STRESS

Of course, exercise is a great way to manage stress and feel great. When you exercise, your endorphins go up, which results in all the happy feels. But even if you’re exercising, chronic stress can have a huge impact on how you feel on a day to day basis, and it also affects how quickly you recover. No matter what, stress is going to take a toll on your overall well-being as well as your body’s ability to take on further challenges. Resulting in a longer recovery from your workout. If you’re looking for a way to take unwinding to the next level, go meditate next to one of Hamilton’s many waterfalls. We promise it won’t disappoint!

DRINK CHOCOLATE MILK

You read that right. Coach’s orders! The protein in chocolate milk will rev up your muscle recovery, and the chocolatey carbs can reduce the length of time it takes for the body to prepare for its next challenge. It’s science.

DRINK PLENTY OF H2O

The more water you drink, the better your recovery can be. When you exercise while dehydrated, it can cause a lot more damage to your muscles and reduce your body’s ability to repair itself. Reach for water before Gatorade to keep your hydration up and the calories down.

LEARN TO LOVE THE FOAM ROLLER

A lot of the soreness that you feel after working out is from when your muscles and fascia become knotted. Foam rolling can help remove those knots and prevent muscle imbalances from forming. Check out our video lesson on how to foam roll, and try it yourself the next time you’re in the Gyms in Hamilton. It’s not exactly known for being comfortable, but the results are worth it.

GO FOR A MASSAGE

Similar to foam rolling, you’re looking to release those knots after a workout. Massages help break up scar tissue and reduce stiffness that goes along with muscle repair. We highly recommend the team at Integrative Massage Therapies in Hamilton. They gave amazing massages to the runners at our 2018 Around the Bay After Party in the Gyms in Hamilton and the feedback was out of this world!

TAKE A COLD DIP

You’ve probably heard of athletes taking ice baths after a big meet to help repair muscles, but you can do it too! It doesn’t have to be ice, but it should be cold. Think of it this way – you know that happy feeling when it’s the middle of the summer and you have sweat beading down your body, and you jump into a nice, cool shower? Your muscles will feel as equally happy when you let them rest in a cold bath after a workout. Trust us!

Recovery is a critical part of any fitness-related goal. Whether you want to get stronger, faster, leaner, or better, you’ll need to incorporate each of these tips into your daily recovery plan. A workout program from a Momentum Fitness Coach will include the perfect balance of exercise and recovery, to make sure you achieve your fitness goals.

 

Source By:https://www.getmomentum.ca/workout-recovery/

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