You may have made up your mind for joining a gym near your home. You may have done some inquiry and research before paying for the gym memberships. There are many personal trainer Allentown PA, but you should consider all the factors before you join one. Gym membership is a long term commitment that has a great impact on your fitness and health.
Here Are 5 Important Things You Should Know Before Joining a Gym:
It Is Not Just About the Gym
When you sign up for a gym membership, you would be visiting there several times a week, or even daily. You should be comfortable working out in that particular environment. Along with exercise, you should plan what you would eat, count your calories, and refuse the junk food to start living a healthy lifestyle. You can seek expert advice and suggestions to plan your meals and a workout schedule also.
Hours of Operation Matter a Lot
You should inquire about the hours of operation of the gym and check with the instructors about the timings when it’s most crowded. If you are joining a gym for the first time, you may need expert guidance and personal attention. Some gyms operate round the clock and so, you can visit them as per your convenience.
Compare the fees at several personal trainer Allentown PA. You can call them up and inquire about the membership plans or visit a few nearby gyms personally to get the price details. Once you have the prices of some of the reputed gyms, you can compare them and choose the one that fits within your budget. Some gyms offer discounts also. Do not hesitate to ask us about the current offers we’re running.
Quality and Condition of Equipment
Visit the gym personally and check the condition of the equipment. Would you like to visit a gym where sweat is placed over the handles of treadmills? Nobody would like to join a gym that has torn seats on exercise cycles. Walk around every corner of the gym and find out whether it is clean and hygienic. Ask them how often they clean the gym floor and equipment.
Friendliness of the Staff Members
Discuss all the things with the staff members and instructors. This will help you understand whether they are friendly or not. You can ask them questions and clarify the doubts before joining gyms near Allentown PA.
No matter what your fitness goals may be, make sure that you choose the right gym to maintain a healthy and fit lifestyle. Do some research over the internet, read the reviews online, and compare the prices while joining a gym. You can ask your friends or family members to accompany you so that you can make exercise fun and spend some time together at the gym. Investing in a gym membership is an important decision and so, think of the long term benefits before you join a gym.
IF YOU’RE CONSIDERING HIRING A PERSONAL TRAINER, AND WOULD LIKE TIPS ON HOW TO REDUCE THE PRICE, THIS IS FOR YOU
In this article we’re going to answer the question, how much does a personal trainer Battersea, South West London cost? There isn’t always a simple answer, but we’re going to be as upfront and open about prices as we can be.
We also include a few tips on how to reduce the price of personal training too.
At Fit to Last we deliver a body transformation programme that hundreds of our clients have used to achieve results they’re delighted with. We’re so confident that you’ll achieve great results with our programme, we even offer a money-back guarantee.
HIRING A PERSONAL TRAINER IS NOT JUST A FINANCIAL INVESTMENT
Hiring a personal trainer alone, will not necessarily solve your health and fitness problems. The investment is not purely financial. A certain amount of your time and effort is required too. However, the COMBINED effort of the GUIDANCE OF A FITNESS PROFESSIONAL AND YOUR COMMITMENT, can accelerate and improve your results tenfold.
THE IMPORTANCE OF THE CONSULTATION
Getting a consultation is important if you’re considering hiring a personal trainer. I know what you’re thinking…”you want to get me into your gym so that you can sell me stuff, right?” Well, that’s not quite true.
If you’re someone who cares about your health and the way you look and you value what we do here, then the prices aren’t going to frighten you at all.
The reasons you need to come in for a consultation are nothing to do with the price really. They are more to do with what kind of assistance and programme you need and whether personal training is the right service for you. It’s very difficult to answer these questions over the phone or in a blog. But we’ll try our best to do so here.
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QUESTIONS TO ASK YOURSELF BEFORE HIRING A PERSONAL TRAINER
WHAT ARE MY GOALS?
Before hiring a personal trainer, it’s important to have a clear reason as to why you think you need the service. Having specific goals and communicating them with your personal trainer is the best way to enable them to assist you with a clear plan. A measurable goal will help you to track your progress and how effective your programme is.
HOW LONG HAVE I BEEN STRUGGLING TO GET RESULTS ON MY OWN?
If you’ve been going to a gym and/or classes on a regular basis for more than six weeks and haven’t seen any changes in terms of weight loss and/or toning up – the guidance of a fitness professional is very likely to get you results from the time you spend exercising.
Certain methods of exercise are best suited to certain goals. A personal trainer should ensure that you do the most appropriate exercise (and with good form to prevent injury) to achieve your goals.
WHAT’S HOLDING ME BACK FROM ACHIEVING MY GOALS?
Asking yourself this question should help you to understand the kind of assistance you need from a personal trainer. You can drill down to specific areas where you need assistance and the type of guidance you will benefit from the most.
HOW MUCH KNOWLEDGE DO I HAVE ON THE RIGHT NUTRITION TO SUPPORT ME IN ACHIEVING MY GOALS?
The absence of a suitable nutrition plan can seriously hinder the results expected from your exercise. Hours of hard effort in the gym can be reversed by making ineffective food choices. With all the different diet methods and information on what to eat and what not to eat, making a decision on a plan of action can be overwhelming.
An experienced, knowledgeable personal trainer will be qualified to give you tailored guidance and a nutrition plan aligned to your fitness goals and dietary requirements. To get those “see it in the mirror” results, it’s vital for your nutrition to be aligned to your fitness goals.
HOW MUCH KNOWLEDGE DO I HAVE ON EXERCISING TO ACHIEVE MY GOALS?
A personal trainer is especially valuable when you’re new to exercise and/or training at a gym. Walking into a weights or cardio room can be daunting when you’re not sure what to do. The guidance of a fitness professional will help to build your confidence in this environment, by showing you how to use the equipment as well as gym etiquette too. When you begin learning what to do at the gym, you’ll feel less self-conscious and you’ll begin to truly benefit from the time you spend there.
On the other hand, if you’ve been going to the gym regularly, but doing the same type of workout day after day, you may find you’ve hit a plateau in terms of progressing further or reaching your goals. There are constantly new methods and research being developed. A good fitness professional will be up to date on these trends and will be able to advise on the most suitable that apply to you.
WILL I NEED GUIDANCE AND SUPPORT OUTSIDE OF MY PERSONAL TRAINING SESSIONS?
It’s important to consider factors aside from your exercise that may be having an impact on your ability to achieve your fitness goals.
If you’re with your personal trainer for 2 to 3 hours per week – what is happening during the remaining 166 hours? A good personal trainer will coach and support you, not only in the time you are together training but also outside of those sessions too. The lifestyle you lead and the choices you make will impact your ability to achieve your goals.
It’s important that your trainer assists you in identifying any limitations that could be standing between you and your goals so that you can make a plan to reduce them as much as possible to make progress.
THE COST OF HIRING A PERSONAL TRAINER IN BATTERSEA, SOUTH WEST LONDON
The cost of hiring a personal trainer in Battersea can vary from £35-£120 per 60-minute session.
A large majority of personal trainers offer a discounted rate, based on the number of sessions you buy at a time.
Here at Fit to Last, our prices are set on a monthly rate. The reason we do this is because the strategy that we design for you will be based upon the results you want to achieve and a timeframe to achieve those results. In our experience, progress is much more consistent (and therefore results too), when training and lifestyle coaching are completed within timeframes.
WHY DOES THE COST OF HIRING A PERSONAL TRAINER VARY?
There are a few reasons why the cost of a personal trainer can vary:
Training environment: the more exclusive and expensive a training location is, the higher the cost of a personal trainer.
Experience: when some personal trainers first gain their qualification, they charge a lower fee. As their experience grows, they increase their rates.
VAT registered: well-established personal training companies are often legally required to register for VAT. Companies registered for VAT must add this to their price.
Training location: some personal trainers reduce their own costs by training at your home or in a nearby park (thereby cutting out the cost of renting/buying space). They then pass on this reduction in their cost to you. Training at home can be really convenient, however, it can have its limitations in terms of equipment and space and therefore, training methods. Also, outdoor training can be weather-dependant.
3 WAYS TO REDUCE THE COST OF HIRING A PERSONAL TRAINER
1. TIME OF TRAINING
Some personal trainers offer an off-peak rate if you choose to train during a less-busy time of day.
2. SEMI-PRIVATE TRAINING
Training within a small group (4 participants or less), is a great way to benefit from a service very similar to 1:1 training. The difference is that you are paying a significantly lower price as you are sharing the service and therefore, the cost. Within a small group of this size, your coach will still be able to give you the attention you need (tailoring your training, motivating you and monitoring and correcting your form).
There’s also the added advantage that you may be the type of person who enjoys training with others and finds that even more motivating. The semi-private format also adds an extra level of accountability and joining a new ‘fitness family’ can be great fun too.
Here at Fit to Last, we understand it can be tricky pairing up with a buddy who wants to train at the same times and location as you. This is why we even find training partners for you. If you have a buddy that you’d like to train with, that’s possible too.
3. ONLINE TRAINING
If you’re self-motivated, but feel you could benefit from the guidance of a fitness professional – online training could be a suitable option for you. As your coach will not be with you during the time that you train, this can reduce the cost significantly. Whilst saving money, you will still benefit from professional guidance, accountability and a programme to ensure you make progress and achieve your goals.
If you’ve ever had a day when your body hurts all over after a workout, know that there are tons of ways to help you recover faster! Whether you occasionally hit the gym or go twice a day, recovery should be a regular part of your routine. When it comes to a healthy lifestyle, your recovery days and are just as important as the days you crush it. Take the time and do the steps you need to rest and rocover, and reap the benefits later.
DON’T SKIP STRETCHING
You know how important stretching is, so make sure you add at least 15 minutes into the end of your workout dedicated to stretching out those muscles. Stretching is a great way to reduce muscle tension and likely reduce any muscle soreness.
PROTEIN, PROTEIN, PROTEIN
Before bed, after a workout, for breakfast.
A light peotein snack before bed allows our muscles to keep repairing while we sleep. Protein for breakfast can give our bodies exactly what it needs to keep repairing our muscles throughout the day, not to mention it can reduce food cravings later in the day. If you’re short on time, remember that Hamilton has tons of great restaurant options for protein-packed food.
GET A GOOD NIGHT’S SLEEP
Sleep is prime time for the body to undergo protein synthesis, so getting extra zzzs after a tough workout might make for stronger muscles and better endurance. After a tough workout at the Gyms in Hamilton, there’s nothing better than hitting the hay early and getting a good night’s sleep!
KEEP THAT BODY MOVING
The worst thing you can do for your recovery is sit still and stop moving. Even if your muscles are feeling sore and your instinct is to rest, the best thing you can do is get up and get moving. Go for a walk or a jog by the bayfront in Hamilton, or do a light day in the Gyms in Hamilton. The more you rest, the more stiff you’ll get, and the longer your recovery will take.
CUT OUT STRESS
Of course, exercise is a great way to manage stress and feel great. When you exercise, your endorphins go up, which results in all the happy feels. But even if you’re exercising, chronic stress can have a huge impact on how you feel on a day to day basis, and it also affects how quickly you recover. No matter what, stress is going to take a toll on your overall well-being as well as your body’s ability to take on further challenges. Resulting in a longer recovery from your workout. If you’re looking for a way to take unwinding to the next level, go meditate next to one of Hamilton’s many waterfalls. We promise it won’t disappoint!
DRINK CHOCOLATE MILK
You read that right. Coach’s orders! The protein in chocolate milk will rev up your muscle recovery, and the chocolatey carbs can reduce the length of time it takes for the body to prepare for its next challenge. It’s science.
DRINK PLENTY OF H2O
The more water you drink, the better your recovery can be. When you exercise while dehydrated, it can cause a lot more damage to your muscles and reduce your body’s ability to repair itself. Reach for water before Gatorade to keep your hydration up and the calories down.
LEARN TO LOVE THE FOAM ROLLER
A lot of the soreness that you feel after working out is from when your muscles and fascia become knotted. Foam rolling can help remove those knots and prevent muscle imbalances from forming. Check out our video lesson on how to foam roll, and try it yourself the next time you’re in the Gyms in Hamilton. It’s not exactly known for being comfortable, but the results are worth it.
GO FOR A MASSAGE
Similar to foam rolling, you’re looking to release those knots after a workout. Massages help break up scar tissue and reduce stiffness that goes along with muscle repair. We highly recommend the team at Integrative Massage Therapies in Hamilton. They gave amazing massages to the runners at our 2018 Around the Bay After Party in the Gyms in Hamilton and the feedback was out of this world!
TAKE A COLD DIP
You’ve probably heard of athletes taking ice baths after a big meet to help repair muscles, but you can do it too! It doesn’t have to be ice, but it should be cold. Think of it this way – you know that happy feeling when it’s the middle of the summer and you have sweat beading down your body, and you jump into a nice, cool shower? Your muscles will feel as equally happy when you let them rest in a cold bath after a workout. Trust us!
Recovery is a critical part of any fitness-related goal. Whether you want to get stronger, faster, leaner, or better, you’ll need to incorporate each of these tips into your daily recovery plan. A workout program from a Momentum Fitness Coach will include the perfect balance of exercise and recovery, to make sure you achieve your fitness goals.
When you think about it, hiring a certified personal trainers in edmond oklahoma may be an intimidating process, especially if you are at an unfamiliar gym with confusing machines and people with perfect bodies. Over-thinking can deflate the resolve of even the most motivated workout enthusiast. It really doesn’t have to be that way. For one day, set aside your self-consciousness and think about the benefits of maintaining your long term fitness goals. Whether they include gaining more energy or improving your cardiovascular health, you can attain those goals with a personal trainers in edmond oklahoma. No one says you must go at a marathon pace. An athletic trainer can help you realize you’re potential.
The first things to consider are your reasons and goals for trying to find a personal trainer and for joining a gym. Do you want to tone your body, lose weight or simply conquer your fears of the machines and the hard bodies? Write down your goals so that your trainer can devise a personal training program for you. Start visualizing yourself in small increments of time and understand how you want to transform yourself over time. By writing down your goals, sharing them with your personal trainers in edmond oklahoma and then visualizing them together, you will be on your way to achieving that strong healthy body in no time.
The next item on the agenda is to wear comfortable, flattering clothing during the time you are with your trainer. If you dress slovenly, you will feel slovenly. Of course you don’t need to primp to go the gym, but do wear an outfit that makes you feel confident and secure with your body. Don’t forget to wear a comfortable pair of tennis shoes; you don’t want to cut your session with your certified personal trainers in edmond oklahoma short because your feet are hurting.
Now that you are mentally prepared, you are ready to walk through those gym doors. As you push them open, all your resolve may suddenly disappear. Have no fear though. Certified personal trainers in edmond oklahomas are there to help you. From tailoring a fitness routine aimed at helping you meet your fitness goals to teaching you how to use the equipment properly, trainers are there to inspire you by making your experience as comfortable as possible.
A gym is a great place to meet people with similar fitness goals. Working out with a certified personal trainers in edmond oklahoma tones your body, improves your posture and increases cardiovascular health. Don’t let your fears or misconceptions about going to the gym keep you from achieving your goals. Athletic trainers are skilled in motivating you to succeed.
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When the sun’s shining, and the weather’s warm, getting to the gym’s easy.
When it gets cold, dark and wet, this is where it can get challenging. All you want to do is get under a blanket, eat warm and comforting food, and watch a movie.
Here are 3 Ways to Help Keep You Working Out Consistently When it’s Cold and Dark Outside.
1. BUILD A BANGING NEW PLAYLIST
Sometimes when you want to get into the zone, the rights tunes will get you there. According to research, we often associate music with memories and the context within which we first heard the music.
If you know the kind of music that puts a spring in your step, using that music for a playlist will give you the ‘spring ‘, you need to get off the sofa and onto your next session.
But don’t go for music that is too fast: according to a 2010 study, songs with beats from 120-140bpm provide the maximum benefit for moderate exercisers. If you’re an iTunes fan, you can search for music by bpm.
2. GET NEW TRAINING KIT
According to a 2012 study, you associate the clothes you wear with the activities you do. You associate yourself even more with an activity when you wear the uniform, so by putting on your training duds you’re more inclined to walk the walk and get to your workouts.
This is confirmed by psychologist and personal trainer Battersea, who also suggests that when we see others wearing training gear we associate them as being more skilled in training.
By getting into the gear, you’re training your mind to think more like an athlete. The more you think like an athlete, the more inspired and likely you are to train like one. Also, who wants to waste a new outfit that makes you feel great?
3. SCHEDULE YOUR WORKOUTS IN YOUR DIARY…I MEAN ACTUALLY WRITE THEM IN THERE
Ever heard yourself saying ‘I’m too busy to train’. The best way to avoid life and inclement weather derailing your training regime is to mark it as an appointment in your diary.
Benjamin Franklin was 100% right in saying ‘If you fail to plan, you plan to fail’. By putting a regular appointment into your diary (not saying I’ll get to it later today – physically block the time out) you’re much more inclined to stick to the regime.
This action will turn into a habit, helping you entrench the behavior and reap the benefits of consistent training.
Top Tip: if at all possible, start early. With most schedules, you’ll have maximum control of your day at the start of it, so schedule your sessions in the morning to get the training in before the day goes sideways.
HOW OUR MEMBERS KEEP THEIR TRAINING CONSISTENT OVER THE WINTER MONTHS
Here at Fit to Last, our members train consistently three times a week in a small group. They tell us that signing up to our program helps them to keep working out consistently (even through the dark winter months) for the following reasons:
Accountability: knowing that my personal trainer is waiting to assist me is a big motivator. Also knowing my workout team members are expecting to see me at the sessions really helps too. I hate ver having to miss a session.
Convenience: I never have to book my workouts online before I can attend. My spot is always there for me.
Speed of change/value for money: before joining the program, I was struggling to get results working out at the gym and dieting on my own. Knowing that the time and money I invest is actually getting me results motivates me to keep going.
Outsourced thinking: one of the best things is that the thinking is done for me. The session planning, tracking and roadmap to my goals have all been planned out for me. All I need to do is show up and work as hard as I can.
A common approach to achieving fitness goals is to join a gym. But unless you already know what you’re doing, you’ll actually save yourself more time and money by working with a team of fitness professionals. Tally up the amount of time and money you may have wasted on a gym membership. Did you get results? Or like millions of other gym subscribers in the UK, did you go sporadically and struggle to see results?
It’s natural to feel a little blue over the winter months. We hope these tips will help you to keep your training consistent and be ready for when the ice breaks and spring returns.