Because of its rapid assimilation on the body, the protein water also has many effects and more or less fast.
Reduced muscle stress
The protein water protein reduces muscle stress as it directly affects a hormone that is: cortisol. (It’s a catabolizing hormone that destroys muscle mass.)
This is produced by the body during physical stress (sport) or during psychological stress.
A protein intake protein water slowed the production of cortisol because the large amount of tryptophan included in the protein water can improve the production of serotonin. This lowers the stress and the production of cortisol.
Protein water is therefore very reducing muscle stress.
Tip: Muscle stress reduction: All protein waters are appreciable
Protein water has the essential effects of allowing an increase in muscle mass.
Protein water is composed of BCAA, and its speed of assimilation is very fast. It arrives in less than 45 minutes in the intestine and is broadcast very quickly.
However, its effectiveness does not last more than two hours. That’s why it’s called a “fast protein”
The protein water then assimilates all its magic in the fact that it is purer than a conventional protein and especially that it assimilates more easily.
Since there is less loss with protein water than with a conventional protein, cellular volumization is more important.
Which leads to a quicker weight gain and no fat.
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The alliance with Creatine
The protein water protein and creatine are two supplements which perfectly blend in the case of a mass-making research.
Their combination is not dangerous. It is even recommended to take creatine with protein water for a quicker mass gain.
However taking these supplements is not done at the same time because each one to its specificity.
It is advisable to take protein water in the morning upon waking or just after training, and take the creatine in 3 shots per day, including one after training.
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