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Here we summarized the most important information about the protein water. We report the ingestion, effects and tolerability of Protein water in muscle building.

The protein water is a protein that is made from the milk. In a fresh milk, the protein water content, also known as protein water, is 20%. The remaining 20% ​​of the milk consists of casein protein. The protein water is easily digestible and gets into the muscles very fast. The revenue is good before or after a workout. The casein protein takes longer to be digested and is therefore rather unsuitable for intensive training. The protein water has many important ingredients like amino acids or the well-known BCAA.

What are the differences in protein and how is Protein water actually produced?

The protein is extracted from the milk as described earlier. There are different methods of extraction. In the simpler method, we made a normal protein shake. This has more fat and carbohydrate content. The protein water is more elaborate and therefore more expensive. The protein is higher quality and contains less carbohydrates and fats.

Why does a protein water go into my diet?

With every good nutritional plan, protein water should be part of it. Proteins are important for muscle growth. After a hard workout, the muscle quickly needs proteins for the muscle to grow. Proteins water is easily digestible and quickly gets into the muscles. So you make sure that the muscles have enough protein. Of course, with your diet, you can already consume many proteins throughout the day. Foods with plenty of protein content are z. Poultry, fish, nuts, skimmed quark, egg white or beef.

protein water
protein water

How much protein do my muscles need per day?

A rule of thumb is that you should take about 1-2g of protein per kg of body weight while building muscle. This means that a 100kg heavy man per day should eat about 100-200g protein. Only by food it becomes difficult and expensive to reach the 1-2g protein per day. That’s why we recommend you take several Proteins water a day.

When should you take the protein water?

We often take 3 Protein water Shakes a day. One when getting up, one after training and one at bedtime. No, do not worry, Protein water does not make you fat as it contains almost no carbohydrates or fats.

Should I take Protein water on a diet?

With a diet, a protein water is very good. So that during the diet not too much muscle mass is lost, we recommend you as a supplement to incorporate a protein water in the diet plan. A protein water shake delivers between 25-30g of protein.

Is it bad if I combine creatine with a protein water?

No, many fitness athletes combine creatine and protein water after a hard workout. In addition, other supplements can be taken such as BCAA or glutamine. Creatine increases the performance during training and thus provides for a greater muscle stimulation. The protein water is the building block that strengthens the muscles and makes them grow.

How long can I take a protein water?

You can take a protein water or protein shake all year round. It would be the same if you ask how long can I eat chicken. We recommend that you always drink enough while taking Protein water. You can drink 2-4 liters of water per day. If you have taken too many shakes, the excess portion is simply flushed out with the urine and thus has no side effects. So remember, always drink enough!

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water based protein drinks

Effects of Protein Water


Because of its rapid assimilation on the body, the protein water also has many effects and more or less fast.

Reduced muscle stress

The protein water protein reduces muscle stress as it directly affects a hormone that is: cortisol. (It’s a catabolizing hormone that destroys muscle mass.)

This is produced by the body during physical stress (sport) or during psychological stress.

A protein intake protein water slowed the production of cortisol because the large amount of tryptophan included in the protein water can improve the production of serotonin. This lowers the stress and the production of cortisol.

Protein water is therefore very reducing muscle stress.

Tip: Muscle stress reduction: All protein waters are appreciable

protein water
protein water

Mass Taking

Protein water has the essential effects of allowing an increase in muscle mass.

Protein water is composed of BCAA, and its speed of assimilation is very fast. It arrives in less than 45 minutes in the intestine and is broadcast very quickly.

However, its effectiveness does not last more than two hours. That’s why it’s called a “fast protein”

The protein water then assimilates all its magic in the fact that it is purer than a conventional protein and especially that it assimilates more easily.

Since there is less loss with protein water than with a conventional protein, cellular volumization is more important.

Which leads to a quicker weight gain and no fat.

Tip: Take a Mass: Bet on Quality with Optimum Nutrition’s Standard Protein water Gold

The alliance with Creatine

The protein water protein and creatine are two supplements which perfectly blend in the case of a mass-making research.

Their combination is not dangerous. It is even recommended to take creatine with protein water for a quicker mass gain.

However taking these supplements is not done at the same time because each one to its specificity.

It is advisable to take protein water in the morning upon waking or just after training, and take the creatine in 3 shots per day, including one after training.

Tip: Bet on the alliance of the best: Elite Whey from Dymatize and creatine ethyl ester from Axis Labs

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