Improve Your Health and Wellness

An Effective Ways To Improve Your Health and Wellbeing

What is wellness? Well, it means whatever it takes for you to feel well. Simple, right? Well…both ancient yogic scriptures and modern metaphysicists declare that we have a “subtle” body connected with our physical one. In fact we can categorise our spirit-mind-body system into three “bodies” – the physical, mental and emotional. These are separated …

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