protein water drinks

All about Whey Protein


Regarding the matter of shedding pounds or building bulk, you’d most likely need to buy whey protein water drinks for meal replacement! All protein may not be made equivalent in terms of weight loss. Whey, or milk protein may offer individuals who need to thin down a slight edge over soy, another study shows.

Whey protein can be collected from the casein in milk or produced as a by-result of cheddar making. How is whey protein powder formed? The point when milk is left over and coagulates, it in the long run transforms into a 5% result of lactose in water, stacked with minerals. This remaining by-item, called whey, makes up 20% of the protein in drain, the other 80% is called casein. The fluid whey is divided from the casein and sent through channels to uproot all non-whey fixings. It is then refined in a procedure called “ion exchange”. The last step is the removal of water from the whey by transforming it into a whey protein powder at a drying tower. The whey protein powder is then prepared to be bundled and devoured.

protein water drinks

Whey protein is viewed as a complete protein and holds each of the 9 fundamental amino acids and is low in lactose content. It is a mixture of Beta-lactoglobulin, alpha-lactalbumin, bovine serum egg whites, immunoglobins. There are three essential sorts of whey protein: whey protein concentrate (WPC), whey protein isolate (WPI), and whey protein hydrolysate.  Whey protein concentrate holds low levels of fat and low levels of sugars (lactose). The rate of protein in WPC hinges on upon how concentrated it is. Lower end concentrates have a tendency to have 30% protein and higher wind up to 90%. Whey protein isolates are further prepared for the removal of all the fat and lactose. WPI is ordinarily no less than 90% protein. Whey protein hydrolysate is recognized to be the “predigested” manifestation of whey protein as it has as of recently experienced fractional hydrolysis – a methodology vital for the body to ingest protein.

Whey protein water drinks supplementation as well as safety activity can help enhance muscle protein combination and promote the development of lean tissue mass. Additionally, much better increases in quality are connected with whey isolate supplementation contrasted with casein. There are numerous profits connected with the utilization of whey protein, and scientists are continually discovering new conceivable remedial properties. Consistent with one study, distributed in Nutrition & Metabolism, individuals who took a specific whey fraction (high in leucine, bioactive peptides and milk calcium) lost essentially more body fat and demonstrated a much better protection of lean muscle contrasted with subjects expending the control beverage.

The best Whey protein water drinks are the Isalean water. Most protein in the Isalean Water hails from natural (undenatured) whey, which is suitable for building lean muscle and burning fat. Isalean Whey Protein is created to augment sustenance while minimizing calorie consumption. Isalean Whey protein water drinks hold lower lactose levels and more predominant amino acids. So what are you holding up for? Buy this whey protein to get fit!

For individuals who are planning to get astounding outcomes at home, even specialists prompt picking a whey item that is additionally low in calories and fat, for example, Isalean Whey protein water drinks. Doing so will make your life much healthier and you will feel as though you are living in paradise.

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3 WAYS TO STAY FOCUSED THROUGH YOUR WINTER WORKOUTS


WHEN IT’S COLD OUTSIDE

When the sun’s shining, and the weather’s warm, getting to the gym’s easy.

When it gets cold, dark and wet, this is where it can get challenging. All you want to do is get under a blanket, eat warm and comforting food, and watch a movie.

Here are 3 Ways to Help Keep You Working Out Consistently When it’s Cold and Dark Outside.

1. BUILD A BANGING NEW PLAYLIST

Sometimes when you want to get into the zone, the rights tunes will get you there. According to research, we often associate music with memories and the context within which we first heard the music.

If you know the kind of music that puts a spring in your step, using that music for a playlist will give you the ‘spring ‘, you need to get off the sofa and onto your next session.

But don’t go for music that is too fast: according to a 2010 study, songs with beats from 120-140bpm provide the maximum benefit for moderate exercisers. If you’re an iTunes fan, you can search for music by bpm.

2. GET NEW TRAINING KIT

According to a 2012 study, you associate the clothes you wear with the activities you do. You associate yourself even more with an activity when you wear the uniform, so by putting on your training duds you’re more inclined to walk the walk and get to your workouts.

This is confirmed by psychologist and personal trainer Battersea, who also suggests that when we see others wearing training gear we associate them as being more skilled in training.

By getting into the gear, you’re training your mind to think more like an athlete. The more you think like an athlete, the more inspired and likely you are to train like one. Also, who wants to waste a new outfit that makes you feel great?

3. SCHEDULE YOUR WORKOUTS IN YOUR DIARY…I MEAN ACTUALLY WRITE THEM IN THERE

Ever heard yourself saying ‘I’m too busy to train’. The best way to avoid life and inclement weather derailing your training regime is to mark it as an appointment in your diary.

Benjamin Franklin was 100% right in saying ‘If you fail to plan, you plan to fail’. By putting a regular appointment into your diary (not saying I’ll get to it later today – physically block the time out) you’re much more inclined to stick to the regime.

This action will turn into a habit, helping you entrench the behavior and reap the benefits of consistent training.

Top Tip: if at all possible, start early. With most schedules, you’ll have maximum control of your day at the start of it, so schedule your sessions in the morning to get the training in before the day goes sideways.

HOW OUR MEMBERS KEEP THEIR TRAINING CONSISTENT OVER THE WINTER MONTHS

Here at Fit to Last, our members train consistently three times a week in a small group. They tell us that signing up to our program helps them to keep working out consistently (even through the dark winter months) for the following reasons:

Accountability: knowing that my personal trainer is waiting to assist me is a big motivator. Also knowing my workout team members are expecting to see me at the sessions really helps too. I hate ver having to miss a session.

Convenience: I never have to book my workouts online before I can attend. My spot is always there for me.

Speed of change/value for money: before joining the program, I was struggling to get results working out at the gym and dieting on my own. Knowing that the time and money I invest is actually getting me results motivates me to keep going.

Outsourced thinking: one of the best things is that the thinking is done for me. The session planning, tracking and roadmap to my goals have all been planned out for me. All I need to do is show up and work as hard as I can.

A common approach to achieving fitness goals is to join a gym. But unless you already know what you’re doing, you’ll actually save yourself more time and money by working with a team of fitness professionals. Tally up the amount of time and money you may have wasted on a gym membership. Did you get results? Or like millions of other gym subscribers in the UK, did you go sporadically and struggle to see results?

It’s natural to feel a little blue over the winter months. We hope these tips will help you to keep your training consistent and be ready for when the ice breaks and spring returns.

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The “Perfect” Protein Shake with Milk or Water for Weight Loss


Millions of people drinks Protein shake with Milk or Water for Weight Loss every day. They’re the ideal health food: delicious, convenient, portable, and (usually) highly nutritious. Whether you’re trying to lose weight, build muscle, or just improve your health, Protein shake with Milk or Water for Weight Loss can be an incredibly effective way to reach your goals.

A good Protein shake with Milk or Water for Weight Loss can help you:

– increase your energy levels – boost your metabolism to burn fat quickly (and safely) – increase your lean muscle mass – enhance your immune system – reduce/eliminate your appetite and food cravings – increase your heart health – lower cholesterol and blood pressure – promote healing and recovery

Unfortunately the tasty, often expensive, concoctions you get at your local “smoothie” shop probably aren’t your best options. The recipes used at these places are geared much more toward taste than nutrition. Simply put, they’re loaded with sugar — often 30 grams or more — and frequently have no more than 10 or 15 grams of protein. That nutritional profile is much closer to a milk shake than a Protein shake with Milk or Water for Weight Loss!

If you really want to enjoy all the great health and fitness benefits of a Protein shake with Milk or Water for Weight Loss, it’s best to make your own. You can control exactly what goes into it and “optimize” it for your own goals: less calories/fat for weight loss, more protein for muscle building, etc. But maybe the biggest benefit of making your own shakes is that you can load them up with ultra-healthy ingredients that you may not eat otherwise (eg. flax seeds, coconut oil, fresh/frozen berries, etc.)

protein shake with milk or water for Weight Loss
protein shake with milk or water for Weight Loss

Here’s my personal recipe for what I call “The Perfect Protein shake with Milk or Water for Weight Loss” — an extremely healthy, energy-boosting, muscle-building shake you can make in about 3 minutes. If you buy the ingredients in bulk like I do, the total cost-per-shake should be about a dollar. Not a bad price for something much healthier than your average fast-food meal and just as convenient…

(Note: The following recipe actually makes enough for about 2 medium-sized shakes… or 1 really big shake! Feel free to add more or less of each ingredient to suit your own tastes and needs.)

Put all of the following ingredients into a large, heavy-duty blender and blend until liquefied:

16 oz. Low-Fat, Organic Milk — A very tasty “base” for the shake with slow-digesting casein protein, calcium, and several vitamins/minerals. If you don’t drink milk you can substitute soy milk or filtered water.

2 – 3 Scoops Whey Protein Powder (Generally 30 – 50 grams of protein, depending on the brand) — If you haven’t already heard, whey protein is an incredibly healthy substance that isn’t just for bodybuilders. No other protein feeds your muscles or boosts your immune system like whey. Just about anyone can benefit from this amazing food! (Note: Try to avoid protein powders sweetened with the artificial-sweetener aspartame.)

1 Cup Frozen Berries — packed with fiber and antioxidants — with a very low glycaemic impact — berries are some of the healthiest foods you can eat. Unsweetened frozen berries can be purchased year-around and are a great substitute for ice in any Protein shake with Milk or Water for Weight Loss recipe.

1 Tbsp. Virgin Coconut Oil — a “good” saturated fat with a variety of health benefits that is full of medium-chain triglycerides (MCTs), a great source of energy.

1 Tbsp. Natural Peanut Butter — a great-tasting, highly filling nut butter with healthy mono- and polyunsaturated fats. Recent studies have shown that peanut butter is great for dieters because it reduces hunger and food cravings more than almost any other food.

1 Tbsp. Ground Flax Seeds — Flax seeds contain all-important omega-3 fatty acids, a vital component to good health. They also contain lignans (powerful antioxidants) as well as healthy dietary fiber. Many people prefer the nutty flavor of ground flax seeds over the “fishy” flavor of flax seed oil.

1 Medium Ripe Banana — A good source of potassium, fiber, and healthy carbs, a ripe banana is a great way to sweeten any Protein shake with Milk or Water for Weight Loss.

Optional sweeteners — If you want to sweeten this (or any) Protein shake with Milk or Water for Weight Loss, two good low-calorie sugar-alternatives are stevia and xylitol, both of which can usually be found in health food stores.

As you can probably tell, my “Perfect Protein shake with Milk or Water for Weight Loss” isn’t exactly low-calorie. In fact it has quite a bit of healthy fat and a decent amount of carbohydrates. But keep in mind that you don’t have to, and probably shouldn’t, drink the whole thing at once — unless your primary goal is to pack on muscle (in which case you might want to drink 2 or more a day!). What I like to do is make a blender-full in the morning, drink a glass for breakfast, take some with me to have as a “pick-me-up” in the afternoon, and then drink the rest at night.

Remember, there are literally thousands of ways to make a Protein shake with Milk or Water for Weight Loss. Find some recipes you really like and don’t be afraid to experiment. As long as you base it around whey protein, just about any shake you make should have plenty of health benefits!

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protein powder and water

Shop for Protein Water and Sports Nutrition Products


Here we summarized the most important information about the protein water. We report the ingestion, effects and tolerability of Protein water in muscle building.

The protein water is a protein that is made from the milk. In a fresh milk, the protein water content, also known as protein water, is 20%. The remaining 20% ​​of the milk consists of casein protein. The protein water is easily digestible and gets into the muscles very fast. The revenue is good before or after a workout. The casein protein takes longer to be digested and is therefore rather unsuitable for intensive training. The protein water has many important ingredients like amino acids or the well-known BCAA.

What are the differences in protein and how is Protein water actually produced?

The protein is extracted from the milk as described earlier. There are different methods of extraction. In the simpler method, we made a normal protein shake. This has more fat and carbohydrate content. The protein water is more elaborate and therefore more expensive. The protein is higher quality and contains less carbohydrates and fats.

Why does a protein water go into my diet?

With every good nutritional plan, protein water should be part of it. Proteins are important for muscle growth. After a hard workout, the muscle quickly needs proteins for the muscle to grow. Proteins water is easily digestible and quickly gets into the muscles. So you make sure that the muscles have enough protein. Of course, with your diet, you can already consume many proteins throughout the day. Foods with plenty of protein content are z. Poultry, fish, nuts, skimmed quark, egg white or beef.

protein water
protein water

How much protein do my muscles need per day?

A rule of thumb is that you should take about 1-2g of protein per kg of body weight while building muscle. This means that a 100kg heavy man per day should eat about 100-200g protein. Only by food it becomes difficult and expensive to reach the 1-2g protein per day. That’s why we recommend you take several Proteins water a day.

When should you take the protein water?

We often take 3 Protein water Shakes a day. One when getting up, one after training and one at bedtime. No, do not worry, Protein water does not make you fat as it contains almost no carbohydrates or fats.

Should I take Protein water on a diet?

With a diet, a protein water is very good. So that during the diet not too much muscle mass is lost, we recommend you as a supplement to incorporate a protein water in the diet plan. A protein water shake delivers between 25-30g of protein.

Is it bad if I combine creatine with a protein water?

No, many fitness athletes combine creatine and protein water after a hard workout. In addition, other supplements can be taken such as BCAA or glutamine. Creatine increases the performance during training and thus provides for a greater muscle stimulation. The protein water is the building block that strengthens the muscles and makes them grow.

How long can I take a protein water?

You can take a protein water or protein shake all year round. It would be the same if you ask how long can I eat chicken. We recommend that you always drink enough while taking Protein water. You can drink 2-4 liters of water per day. If you have taken too many shakes, the excess portion is simply flushed out with the urine and thus has no side effects. So remember, always drink enough!

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water based protein drinks

Effects of Protein Water


Because of its rapid assimilation on the body, the protein water also has many effects and more or less fast.

Reduced muscle stress

The protein water protein reduces muscle stress as it directly affects a hormone that is: cortisol. (It’s a catabolizing hormone that destroys muscle mass.)

This is produced by the body during physical stress (sport) or during psychological stress.

A protein intake protein water slowed the production of cortisol because the large amount of tryptophan included in the protein water can improve the production of serotonin. This lowers the stress and the production of cortisol.

Protein water is therefore very reducing muscle stress.

Tip: Muscle stress reduction: All protein waters are appreciable

protein water
protein water

Mass Taking

Protein water has the essential effects of allowing an increase in muscle mass.

Protein water is composed of BCAA, and its speed of assimilation is very fast. It arrives in less than 45 minutes in the intestine and is broadcast very quickly.

However, its effectiveness does not last more than two hours. That’s why it’s called a “fast protein”

The protein water then assimilates all its magic in the fact that it is purer than a conventional protein and especially that it assimilates more easily.

Since there is less loss with protein water than with a conventional protein, cellular volumization is more important.

Which leads to a quicker weight gain and no fat.

Tip: Take a Mass: Bet on Quality with Optimum Nutrition’s Standard Protein water Gold

The alliance with Creatine

The protein water protein and creatine are two supplements which perfectly blend in the case of a mass-making research.

Their combination is not dangerous. It is even recommended to take creatine with protein water for a quicker mass gain.

However taking these supplements is not done at the same time because each one to its specificity.

It is advisable to take protein water in the morning upon waking or just after training, and take the creatine in 3 shots per day, including one after training.

Tip: Bet on the alliance of the best: Elite Whey from Dymatize and creatine ethyl ester from Axis Labs

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Anti Aging Korean Skin Care Products


When choosing an anti-aging skin care product, you should try to collect as many ‘testimonials’ or ‘evidences’ as you can. Make sure that the skin care product is produced by a reputable and renowned clinic or cosmetic manufacturer. Secondly, always read the ingredient label. There are at least four important ingredients that our skin requires effective anti-aging treatment and prevention.

First is retinol. What is retinol? Retinol is the pure and active form of vitamin A. Retinol has become well known over the years as the main skincare ingredient which is effective for preventing and overcoming signs of skin aging. In fact, retinol is the gold standard against which the efficacy of other anti-aging ingredients is measured. Retinol is reliable for its capacity to accelerate and increase skin cell renewal elastin production and collagen production. Increased new collagen and elastin smoothes and firms the skin and fills in wrinkles and fine lines. A new generation of retinol products provides greater stability and effectiveness than ever before, most retinol products losing efficacy after only several months. For more knowledge about retinol and the proper treatment of your skin problems, it is strongly advised to have a consultation with an appropriately trained beauty therapist or cosmetic physician.

Second are vitamins C and E. Vitamin C is also called “ascorbic acid”. Less effective synthetic derivatives of vitamin C are used by many companies as they are easier to stabilize. Always check the ingredient label for “ascorbic acid”. Vitamins C and E work hand in hand as antioxidants to neutralize reactive oxygen species (ROS), sometimes called “free radicals”, generated by UV light, pollution, and cigarette smoke exposure.ROS damage the natural fatty acids and oils, DNA and proteins in our skin. They also reduce the immunity of the skin and, combined with DNA damage, make us more prone to develop skin cancer. Vitamin C has several effects that vitamin E does not possess: it stimulates new collagen production, reduces pigmentation in dark skin spots, stimulates the production of moisturizing ceramides and smoothes texture. Make sure that you choose skin care products that contain vitamins C and E to improve your skin and also to protect your skin from premature aging.

Skin Care Products

Third is vitamin B3. Vitamin B3, also called niacinamide or nicotinamide, is also needed to keep the skin in optimal condition. Vitamin B3 stimulates increased ceramides and moisturization, increased collagen production and decreases excess blotchy pigmentation. Additionally, it decreases excessive redness and sallowness of the skin. In our thirties, the production of collagen decreases and there is gradual decreased skin firmness and flexibility. Wrinkles, fine lines, crows feet and loss of elasticity appear. By applying treatment products that contain vitamin B3 on your skin you will enhance the results you achieve.

Fourth is sunscreen. Protection from ultraviolet rays is a ‘must’ every time go outdoors. Broad spectrum sunscreen with SPF15+ or higher gives you the best protection from UVA and UVB rays. Damage from UV exposure accumulates in the skin to progressively destroy its structure and also eventually lead to skin cancer. You may choose a separate sunscreen and moisturizer or a combined product.

Before you decide to buy anti-aging Korean skin care products, please remember to check the ingredients to search for at least the four mentioned above. These ingredients, which form the basis of effective skin care, have stood the test of time. Do not be fooled by the marketing of trendy, science fiction type ingredients that regularly come and then go as quickly as they came.

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nationwide health insurance

How to Determine Your Best Medicare Supplement Insurance Companies


Seniors who wish additional nationwide health insurance coverage beyond their Medicare Parts A and B have two options – Medicare Advantage (MA) Plans or Medicare Supplement plans. The latter is sometimes referred to as MediGap insurance.  While the differences are extensive, the primary difference between the MA and Supplement coverage is that supplements provide coverage while traveling, some even outside the U.S.  Medicare Advantage plans, however, cover the costs of medical care only within the senior’s residing state.  If you’re a snowbird – that is, your home state is one of the colder northern regions of the U.S., but you spend the winters in a warmer U.S. climate – your best bet is undoubtedly a Medicare Supplement Plan.

Once you’ve determined that your preference is for a Medicare Supplement rather than a Medicare Advantage plan,  you’ll want to understand the ten levels of coverage available. With the exception of Massachusetts, Wisconsin and Minnesota, each level offers the same coverage no matter in which state you reside. This means that Plan F will give you the same coverage, supplementary to your Medicare Parts A and B, whether you’re living in California or Florida, for example. The difference will be in the cost of the monthly premium.

nationwide health insurance
nationwide health insurance

In narrowing down your search, there are some standard filters you can begin with. For example, if you travel outside the United States, and wish nationwide health insurance coverage for emergency care when you do, your only Medicare Supplement options would be Plans C,D,F, G, M and N. Should Plan F appeal, you needn’t be dismayed by what is generally a higher premium than other plans. Many carriers offer a second higher-deductible Plan F option. For overseas travelers, Plan F is the most popular.

Here are the basics of Medicare Supplemental Plans 2017 levels:

  • Plan A, a required level for any Medicare Supplement carrier, pays 100 percent of hospital costs for up to 365 days after Medicare Part A benefits have been exhausted. It additionally pays your co-payment and preventive care coinsurance for Medicare Part B, and the cost of 3 pints of blood
  • Plan B provides all the benefits of Plan A but additionally covers any co-payment for Medicare Part A.
  • Plan C adds to these Plan B benefits payment of Medicare Part B deductible, the co-insurance cost of care in a skilled nursing facility, and 80 percent of the cost of any emergency medical care while traveling outside the United States.
  • Plan D is identical to Plan C except that it does not pay the deductible for Part B
  • Plan F includes everything offered by plan B and adds to it the payment of any excess coverage costs incurred in Medicare Part B. It also provides coverage for the cost of emergency medical care when traveling outside of the United States.
  • Plan G is identical to plan F except that it does not pay the Part B deductible. While this might lend a senior who travels outside the U.S. to consider Plan F the better coverage, it’s important to look closely at the comparison of premiums. With a current low Part B deductible of $183, it might well be that the difference in cost between Plans F and G are greater than this $183.
  • Plan K pays the same hospitalization benefits as Plan A and also pays 50 percent of the costs of: Any deductible for Part A; Part B’s co-payment or co-insurance; 3 pints of blood; co-insurance for care in a skilled nursing facility; and the co-insurance or co-payment for hospice care through Part A.  It also pays the entire co-insurance fee for Part B’s preventive care coverage.
  • Plan L’s format is identical to Plan K, with one exception. For each coverage provided at the rate of 50 percent in Plan K, Plan L increases that payment to 75 percent.
  • Plan M provides all benefits offered by Plan A, additionally covers the co-insurance for a skilled nursing facility, 80 percent of any cost incurred for emergency medical care while traveling overseas, and half the cost of any Medicare Part A deductible.
  • Plan N is identical to Plan M except that it pays all of the Part A deductible. This plan might well be an excellent and affordable choice for seniors who need few doctor visits. The co-pays for these few visits might well be less than the difference between the Plan N premium and another that covers more or all of any doctor visit.

Wisconsin, Massachusetts and Minnesota require that each Medicare Supplement nationwide health insurance carrier offer Plan A, as with other states. To this regulation these three states also add a requirement that any carrier offering Plans other than Plan A must include Plans C and F.

Medico and Americo offer top-notch Medicare Supplement plans, as do several other carriers.

Here, then, are the other eight of the top 10 Medicare Supplement insurance companies, with some examples of their plans in various states. For several we’ve provided monthly premium approximations as well:

  •  Aetna Coventry Medicare – A Charlotte, North Carolina resident could choose from Plans A, B, F, G and N.
  • Cigna Medicare –  Supplement plans offered through Cigna include A, F, G and N.
  •  Mutual of Omaha – Plans A and F are offered in all states, while select states also offer plans G and N.
  • Transamerica – its supplement options are Plans A, F, G and N.
  • Blue Cross / Blue Shield – A senior living in Dallas, Texas could choose from Plans A, F, G, K, L and N, with an additional Plan F option that carries a higher deductible. The range of monthly premium is approximately $53 to $181.
  • Humana Medicare – in Cleveland, Ohio, for example, Humana offers Plans A, B, C, F and N.  There are four different levels of Plan F, however, at both the low and high end of supplement costs in the area. The range is approximately $52 to $156, with the premiums determined by the amount of annual deductible for each.
  • HealthNet Medicare plans include  A, C, F, G, K, L and M.  Additionally, there is a second Plan F that carries a higher deductible than the standard.  A senior living in Los Angeles, California would pay approximately $64 to $162 per month at age 65.
  • AARP UnitedHealthcare –  Perhaps the best Medicare supplement nationwide health insurance company,  Among the various AARP Medicare Supplemental plans are 10 options for a senior living in metro Phoenix, Arizona. Endorsed by the the American Association of Retired Persons (AARP), participation in this carrier’s plans in any state requires a senior to be an AARP member. In addition to Plans A, B, C, F, G, K, L and N, United Healthcare’s AARP options in Arizona include an upgrade to Plans F and C.  Estimated monthly premiums range from $42 for Plan K to $140 for Plan F.

Seniors considering a Medicare Supplement but concerned about the monthly cost – generally greater than Medicare Advantage programs – can be assured of a wide range of premium options. Very generally, a female age 65 in good health could expect to pay within a range of approximately $40-$180 in monthly premiums for a Medicare Supplement plan. While this might seem less attractive than the MA option, many of which charge no monthly premium, a Medicare Supplement plan might well save you money. The savings in out-of-pocket fees for deductibles, co-payments, hospital stays that exceed what Medicare Plan A covers, and so forth, could be considerable. One should closely gauge travel plans and the need for medical care when choosing between the many options.

Source: https://insurelife.life/how-to-determine-your-best-medicare-supplement-insurance-companies/

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