A day at the spa can be extremely beneficial to one’s health. It also helps in improving your longevity. If you are looking forward to visiting a Surrey spa and spending a relaxing day, then you should go for it without any hesitation. By doing so, you would be able to focus on the self which will contribute to having a positive impact on your mental health.
Spa therapy is proved to be very effective in combating the day-to-day stressors that are a part of your life. By spending a day at the spa, you would be able to rejuvenate your soul. Also giving your mind some space for regaining clarity.
Here are given some of the best ways in which spa treatment can help to boost your health. So, let’s get started with our discussion to understand this well.
Benefits of Having a Spa for Your Mental Health
Get Rid Of Depression
Spas offer a variety of therapies, including massage therapy, meditation as well as aromatherapy. All of which help in relieving the symptoms of depression.
It is proven from many of the research studies that massage treatment helps to reduce the stress. It controls hormone cortisol levels by up to 50%. Massage also boosts the synthesis of dopamine as well as serotonin in the body.
Both are known to be mood-stabilizing neurotransmitters which are associated with a natural “feel-good” factor. So, it helps to instantly boost your mood. Not only that, but massage therapy can also help to reduce the physical symptoms of depression like the tightness of muscle and joint pain.
Also, aromatherapy (which includes therapeutic baths, massage therapy, etc.) aids in reducing the symptoms of depression. This therapy also makes use of essential oils such as sandalwood, ylang-ylang, sandalwood, etc. which are dispersed through a diffuser. It plays a major role in uplifting your mood.
Meditation is also a part of the spa experience which helps get rid of depression. It works by boosting activity in the left frontal lobe, which enhances positive feelings.
The best part about spa therapy is that you are going to enjoy your entire day to the fullest along with relishing all of these benefits. So, going to a Surrey spa is considered to be the perfect opportunity to uplift your mood as well as create a more positive impact.
Aid In Confidence Boosting
If you are looking forward to achieving optimal health, then self-esteem plays a major role in this aspect.
It is your self-esteem level that might influence whether or not you take care of yourself as well as live up to your full potential. People with low self-esteem are less likely to believe they are worthy of positive outcomes. Also, they are less resilient to any adverse situation.
A Surrey spa therapy works to effectively boost your self-confidence. In this regard, a massage can help you to positively focus on your body and aids in boosting your levels of serotonin as well as dopamine which will help you to feel good and more confident than before.
Body treatments provide several advantages which can go beyond enhancing your physical look. An effective body treatment includes mud wraps, which aid in muscle relaxation, body detoxification, etc.
Another great way to boost your self-esteem is by improving your physical body. A lot of the spas tend to provide a broad range of body treatments which includes nourishing as well as exfoliating your skin.
So, it can be said that spa therapies will boost your mental wellness by improving your physical body. At the end of a Surrey spa day, you can have a more positive outlook of yourself.
Effectively Promote Relaxation
It is vital to achieve a state of relaxation regularly for your body as well as mind to recuperate from the physical impacts of stress that you encounter all through the day.
It is evident from many research studies that bathing in warm water, like in a hot tub, can lower your cortisol levels. By spending your time taking therapeutic baths, you would be able to experience physical changes that will result in providing you with a lot of mental benefits such as improved relaxation as well as decreased anxiety.
Spending an entire day at the spa getting a deep tissue massage can help to relieve the stress that has built up in your shoulders and neck. With the release of tension, your muscles will get relaxed, and thereby it provides relaxation to your mind.
A facial again consists of cleansing, exfoliating, as well as moisturizing or hydrating the face while also providing a mild relaxing massage to the facial tissue. It also aids in effectively reducing headaches by relieving tension in the neck as well as the head.
A foot spa is another opportunity for you to get the relaxation that is both psychologically and physically beneficial.
Many of the conventional foot massages aim to relax muscles in the lower legs as well as feet while also boosting blood flow to the joints. Aromatherapy, when added to the foot spa experience, improves the relaxation feeling by acting on different senses at the same time.
Promote Better Sleep
It is essential to get adequate sleep to feel your best psychologically. Opting for a regular spa treatment can help you achieve a better night’s sleep. Not only will a deep tissue massage soothe your muscles, but it will also release serotonin into your body.
Your body needs to build up some additional serotonin for converting it to melatonin which is considered to be the main sleep hormone. When combined with a massage, hot stone treatment can help to improve sleep as well as reduce pain.
Therefore, based on your unique requirements, you need to search for a Surrey spa that is right for you.
Making a trip to the spa as a part of your regular health and wellness regimen is an effective method to deal with stress. Setting aside time for yourself will result in a healthier and happier you, which is the best gift that you can give yourself. So, the next time you feel like a spa day, go for it—it’ll be worth it for you!