Teeth Whitening Melbourne

WHAT TO DO WITH YOUR TEETH WHITENING KIT

Are your discoloured teeth eclipsing your beautiful smile? Have you noticed lately that your teeth are stained due to prolonged usage of caffeinated beverages, alcohol, and smoking? Sunshine Dental Group in Melbourne offers Teeth Whitening Melbourne services to restore the shine and dazzle back to your smile. Consult with your dentist. Your dentist can provide a thorough assessment […]

Continue Reading

WHAT CROSSFIT IS . . . AND ISN’T

What CrossFit is, and what people often perceive it to be, can be quite different.  This often leads to frustration when new clients join a CrossFit Pittsburgh Affiliate with specific goals in mind that don’t line up with what CrossFit is designed to achieve.  One area where we see this a lot is with fat […]

Continue Reading
Personal training fort lauderdale

How to Get Back into the Gym

The holidays are officially over. Personally, I hate taking down all the decorations. For me that means that the festivities, the parties, the food, the notion of peace on earth and goodwill towards men have all suddenly vanished. For many of us, this means that we no longer have excuses or obstacles in our way […]

Continue Reading

A Guide to Gyms Near Allentown PA

Allentown is a big town. Even though it may seem small, depending on where you are coming from, it is among the top towns in PA. If you are a workout enthusiast moving to the town, among the top things on your list should be finding a good gym. But with so many options before […]

Continue Reading
Best CrossFit Pittsburgh

REFLECTIONS OF A CROSSFIT COMPETITION

As someone who never played sports growing up or been on a winning team, this competition was a new and exciting experience for me. It was the first time I participated on a team and also won first place! I’ve had a lot of time to reflect on the competition and wanted to share my […]

Continue Reading

How to Recover From a Workout

If you’ve ever had a day when your body hurts all over after a workout, know that there are tons of ways to help you recover faster! Whether you occasionally hit the gym or go twice a day, recovery should be a regular part of your routine. When it comes to a healthy lifestyle, your […]

Continue Reading
protein water drinks

All about Whey Protein

Regarding the matter of shedding pounds or building bulk, you’d most likely need to buy whey protein water drinks for meal replacement! All protein may not be made equivalent in terms of weight loss. Whey, or milk protein may offer individuals who need to thin down a slight edge over soy, another study shows. Whey […]

Continue Reading